Calorie Calculator
Estimate your daily calorie needs based on your body and activity level.
Enter your details below to estimate your basal metabolic rate, maintenance calories, and daily calorie targets.
Your Daily Calorie Estimate
Maintenance Calories
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🔥 BMR
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📉 Weight Loss Target
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⚖️ Maintenance
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📈 Weight Gain Target
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💡 Calorie Planning Note
Enter your information above to estimate your daily calorie needs.
Health note:
Calorie estimates are general planning tools and individual needs can vary.
Activity level, body composition, medications, health conditions and other
factors may affect actual calorie needs.